|| Mike Long
Duquesne Duals - 26:00.00 (7th)
Iona Meet of Champions - 26:58.20 (110th)
Paul Short Invitational - 25:55.70 (174th)
Penn State National - 27:13.00 (140th)
Big East Championships - 26:06.00 (44th)
NCAA Regionals - 31:49.10 (51st)
2004: Placed 72nd at regionals with a time of 32:43.00...46th at the Big East Championships with a time of 25:21.00...118th at the Penn State National with a time of 27:24.00...21st at the Great American Race with a time of 26:59.79...15th at the Duquesne Invitational with a time of 27:10.00.
2003: Placed 120th at regionals with a time of 33:53.00...59th at the Big East Championships with a time of 27:31.00...24th at the Duquesne Invitational with a time of 27:09.00...103rd at the Iona Meet of Champions with a time of 27:43.60.
Williamsville North High School: 2003 Section VI cross country champion...2003 ECIC Division I mile champion...2002 ECIC Division I two mile champion...All-State cross country...All-City track...Also played basketball and soccer...Vice President of the National Honor Society and a DECA Parliamentarian.
Personal: Son of Steven and Leslie Long...has one brother...born March 22, 1985...a business major.