Duquesne Duals - 26:00.00 (7th)
Iona Meet of Champions - 26:58.20 (110th)
Paul Short Invitational - 25:55.70 (174th)
Penn State National - 27:13.00 (140th)
Big East Championships - 26:06.00 (44th)
NCAA Regionals - 31:49.10 (51st)
2004: Placed 72nd at regionals with a time of 32:43.00...46th at the Big East Championships with a time of 25:21.00...118th at the Penn State National with a time of 27:24.00...21st at the Great American Race with a time of 26:59.79...15th at the Duquesne Invitational with a time of 27:10.00.
2003: Placed 120th at regionals with a time of 33:53.00...59th at the Big East Championships with a time of 27:31.00...24th at the Duquesne Invitational with a time of 27:09.00...103rd at the Iona Meet of Champions with a time of 27:43.60.
Williamsville North High School: 2003 Section VI cross country champion...2003 ECIC Division I mile champion...2002 ECIC Division I two mile champion...All-State cross country...All-City track...Also played basketball and soccer...Vice President of the National Honor Society and a DECA Parliamentarian.
Personal: Son of Steven and Leslie Long...has one brother...born March 22, 1985...a business major.
Women Place Seventh, Men 14th at NCAA Mid-Atlantic Regional
Cross Country Readies for NCAA Mid-Atlantic Regional
Women Place Ninth, Men 13th at ACC Cross Country Championship Meet
Cross Country Ready for ACC Championship Meet
Men's and Women's Cross Country Regionally Ranked Heading into Championship Season
Women Place Third, Men Sixth at Princeton Invitational