800 meters - 1:53.93
1,500 meters - 3:45.63
Mile - 4:04.43
3,000 meters - 8:31.87
5,000 meters - 14:59.60
DMR - 9:30.06 Indoor Record
NCAA Regional Cross Country - 31:16.20
Big East All-Academic
XC - Finished second for the Panthers and 28th overall at regionals...Placed in the top 35 at the Big East Championships...Took third at the Duquesne Duals and finished in the top 35 at the Iona Meet of Champions.
Indoor T/F - Placed fourth in the mile, fourth in the distance medley relay and sixth in the 3,200-meter relay at the Big East Championships...Won the mile at the Akron Quad...Finished third in the mile at both the Penn State Open and Meyo Invitational.
Outdoor T/F - NCAA East Regionals qualifier...Placed third in the 1,500 meters at the IC4A Championships...Qualified for the Big East Championships, placing fifth in the 1,500 meters and sixth in the 3,200-meter relay...Placed second in the 800 meters at the Western PA Championships...Finished fourth in the 1,500 meters at the Sea Ray Relays and seventh at the Texas Relays.
XC - Cross Country MVP...Led the Panthers with a 30th-place finish at the Big East Championships...Placed 33rd at regionals and third at the Duquesne Invitational.
Indoor T/F - Big East qualifier, placing seventh in both the 3,200-meter relay and distance medley relay...Won the distance medley relay at the Penn State National Open...Placed third in the 800 meters at the Black Squirrel Classic and fifth in the mile at the Skip Summerville Invitational.
Outdoor T/F - NCAA regional qualifier, placing ninth in the 1,500 meters...Finished eighth in the 1,500 meters at the IC4A Championships and fourth at the Big East Championships...Also finished fourth in the 3,200-meter relay at the Big East Championships...Won the 5,000 meters at the Western PA Championships and finished third in the 1,500 meters at the Penn State Challenge Cup.
Central Connecticut State
Personal-best time of 3:50.00 in the 1,500 meters and 25:30.00 in cross country...First-place finish at the New England Championships in the 1,500 meters...2004 NEC conference Freshmen of the Year in cross country...all-conference ninth-place finish.
Competed all five years in track...Received Most Athletic Honors twice...Also participated in hockey and cross country skiing.
Son of Steve and Lori Konoval...Has two sisters...Born July 9, 1984...Majoring in exercise science.