1,500 meters - 4:14.49
Mile - 4:27.60
3,000 meters - 8:47.91
5,000 meters - 14:50.11
3,000-meter steeplechase - 9:15.92 Outdoor Record
NCAA Regional Cross Country - 31:49.20
Big East All-Academic
XC - Third for the Panthers and 51st overall at regionals...Placed 44th at the Big East Championships and seventh at the Duquesne Duals.
Indoor T/F - Qualified for the Big East Championships in both the 3,000 meters and 5,000 meters...Placed fifth at the Akron Quad in the mile and 10th in the 5,000 meters at the Penn State Open.
Outdoor T/F - Competed in the 5,000 meters at the Big East Championships...Placed fifth in the 1,500 meters at the Nittany Lion Relays...Finished fourth in the 5,000 meters at the Western PA Championships, and took ninth in the 3,000-meter steeplechase at the Sea Ray Relays.
XC - Finished 72nd at regionals and 46th at the Big East Championships with a time of 25:21...Placed 15th at the Duquesne Invitational and 21st at the Great American Race.
Indoor T/F - Set personal-best times in the 3,000 meters at the Skip Summerville Invitational, the mile at the Black Squirrel Classic and the 5,000 meters at the Akron Invitational.
Outdoor T/F - Broke the school record in the 3,000-meter steeplechase with a time of 9:15.92 for first place at the Sea Ray Relays...Big East qualifier in the 3,000-meter steeplechase...Won the 3,000-meter steeplechase at the Fred Hardy Invitational and placed fifth in the 5,000 meters at the Penn State Challenge Cup.
Indoor T/F - Had a top-30 finish in the 5,000 meters at the Penn State Challenge Cup.
Outdoor T/F - Runner-up in the 3,000-meter steeplechase at the Charlotte 49er Classic...Placed eighth in the 3,000-meter steeplechase at the Sea Rays Relays and 10th at the Big East Championships.
2003 Section VI cross country champion...2003 ECIC Division I mile champion...2002 ECIC Division I two mile champion...All-state cross country...All-city track...Also played basketball and soccer...Vice President of the National Honor Society and DECA Parliamentarian.
Son of Steven and Leslie Long...Has one brother...Born March 22, 1985...Majoring in marketing.